Weigh In record (no journal entry) for 02 June 2023
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86.5 kg
Lost so far: 7.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1069 kcal
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Fat: 50.99g | Prot: 24.39g | Carbs: 130.78g.
Breakfast: Morrisons Porridge Oats (40g), Tesco Prunes in Juice, Tesco Skimmed Milk, Flaxseed Seeds , Bananas . Lunch: Asda Avocado, Morrisons Beetroot, Heinz Light Mayonnaise, Branston Pickle, Red Delicious Apples, Celery , Mixed Nuts. Snacks/Other: Tesco Ready Salted Crisps (18g). more...
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Gaining 1.1 kg a Week
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