Weigh In record (no journal entry) for 04 June 2023
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77.8 kg
Lost so far: 25.7 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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2081 kcal
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Fat: 100.94g | Prot: 78.17g | Carbs: 223.72g.
Breakfast: Tiger Tiger Mayo, Heinz Classic Barbecue Sauce, Alface, Catchup, Morrisons Cheese, Hambúrguer ou Carne de Vaca Moída Empanados, Ovo, Leite (Leite Integral), Bolo Branco (sem Cobertura Glacé), Brigadeiro de Colher, Philadelphia Cream Cheese, Tesco Strawberry Jam, Scone, Tâmara, Tomates, Azeite de Oliva, Tesco Chicken, Morrisons Salted Caramel Cone, Salada de Couve e Cenoura, Vagem, Tesco Pasta, Snaktastic Cheese & Onion Crisps, Castanhas-do-Pará, Nectarinas, Leite, The Protein Works Diet Whey Protein Isolate 90. more...
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2031 kcal
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Exercise:
Hiking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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giovanasavazzi's Weight History
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