Weigh In record (no journal entry) for 14 February 2015
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72.6 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2015:
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573 kcal
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Fat: 37.92g | Prot: 32.71g | Carbs: 23.78g.
Breakfast: Coffee with Milk, Granulated Sugar. Lunch: Sunshine Cheez-It Original Snack Crackers (1.5 oz). Dinner: Pork Loin (Country-Style Ribs). more...
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Losing 1.1 kg a Week
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backincontrol's Weight History
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