Weigh In record (no journal entry) for 04 June 2023
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75.4 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2174 kcal
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Fat: 104.12g | Prot: 86.12g | Carbs: 221.78g.
Breakfast: Aldi Nord Skyr, Kiwi, Chiquita Banane, Kaffee. Lunch: DM Bio Bratöl, Mischgemüse, Basmati-Reis (Gekocht). Dinner: Camembert, Roggen Knäckebrot, Schwarzbrot, Aldi Mini Frikadellen, Popp Gurkensalat. Snacks/Other: Milsani Mon Dessert Double Choc, Kinder Riegel (21g). more...
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Gaining 1.3 kg a Week
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JörgLaufen's Weight History
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