Weigh In record (no journal entry) for 04 June 2023
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84.7 kg
Lost so far: 0.3 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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912 kcal
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Fat: 52.60g | Prot: 58.32g | Carbs: 55.33g.
Breakfast: Nasi Putih, Tumis Kacang Panjang dan Tempe, Telur Balado. Dinner: Tahu Kukus, Telur Rebus, Soto Ayam. Snacks/Other: Tempe Goreng Tepung, Tempe Goreng Tepung, Tempe Goreng Tepung. more...
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Losing 0.4 kg a Week
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Faisal Wahyu Ramadhan's Weight History
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