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mrklz
Journal
04 Jun 23
mrklz's Journal, 04 Jun 23
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ПОТРЯСАЮЩЕЕ УТРО Я В МИНИМАЛКЕ
35.2 kg
Lost so far:
10.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 June 2023:
600 kcal
Fat: 24.24g | Prot: 26.29g | Carbs: 72.13g.
Breakfast:
Кофе, Русский продукт Mr. Сливкин, Банан, Савушкин Продукт Творог Нежный 0%, Голубика.
Lunch:
Мясновъ Мороженое Эскимо Пломбир в Шоколаде.
Dinner:
Мясновъ Хлеб с Отрубями, Витамин Крем-Суп из Шампиньонов.
more...
1075 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 7 hours.
more...
Losing 3.5 kg a Week
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mrklz's Weight History
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