Weigh In record (no journal entry) for 04 June 2023
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52.3 kg
Lost so far: 0.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 70.58g | Prot: 139.69g | Carbs: 66.12g.
Lunch: Mama Suka Rumput Laut Panggang, Fukumi Beras Porang, Bawang Putih, Saori Saos Tiram, Royco Royco Ayam, Bertolli Extra Virgin Olive Oil, ABC Kecap Manis, Dada Ayam. Dinner: Dada Ayam, Bawang Bombay, Saori Saus Teriyaki, Daging Sapi, Borges Extra Virgin Olive Oil, Fukumi Beras Porang, ABC Kecap Manis. Snacks/Other: Roma Sari Gandum Sandwich Susu & Coklat, Mama Suka Rumput Laut Panggang, Youvit Beauti+, Muscle First Gold Pro Isolate Banana Coffee. more...
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1777 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Reading - 1 hour, Standing - 1 hour, Showering - 20 minutes, Sitting - 4 hours, Sleeping - 7 hours, Resting - 8 hours and 42 minutes, Fitness Training (Workout) - 38 minutes, Cooking - 50 minutes. more...
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Losing 0.1 kg a Week
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anitayenia27's Weight History
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