Weigh In record (no journal entry) for 04 June 2023
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69.2 kg
Lost so far: 5.9 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1055 kcal
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Fat: 44.66g | Prot: 36.26g | Carbs: 133.47g.
Breakfast: Оладьи на Кефире, Красные Помидоры, Франкфуртер или Хот-Дог с Кетчупом и/или Горчицей на Булочке. Dinner: Черешня, Арбуз. Snacks/Other: Good Food Семечки Подсолнечника. more...
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Losing 4.6 kg a Week
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