|
ampun dahhhh ..
|
68.9 kg
Lost so far: 4.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
970 kcal
|
Fat: 25.40g | Prot: 27.15g | Carbs: 158.30g.
Breakfast: Nasi Putih, Champ Chicken Nugget. Lunch: Semangka, Hoka Hoka Bento Chicken Teriyaki, Nasi Putih. Snacks/Other: Opak, Makaroni, Kue Pukis. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
senang89's Weight History
|