Weigh In record (no journal entry) for 14 February 2015
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66.5 kg
Lost so far: 0.7 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2015:
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1655 kcal
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Fat: 51.29g | Prot: 58.97g | Carbs: 189.76g.
Breakfast: Thé sans Sucre, Quaker Flocons d'avoine (40g), Bjorg Lait d'amande, Materne Pom'potes sans Sucres Ajoutés Pomme Ananas. Lunch: Picard Tiramisu aux Fruits, Saint Nectaire, Baguette, Champagne, Vin de Table Rouge, Pistaches Grillées à Sec (sans Sel Ajouté), Patate Douce (sans la Peau, Cuite, Bouillie), Poivrons, Café Expresso, Poulet Rôti. Dinner: Fromage Brie, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Pain, Materne Pom'potes sans Sucres Ajoutés Pomme Ananas. more...
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Losing 1.4 kg a Week
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salutçava's Weight History
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