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ОксF
Journal
12 Apr 18
ОксF's Journal, 12 Apr 18
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Weigh In record (no journal entry) for 12 April 2018
54 kg
Lost so far:
0 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 April 2018:
1340 kcal
Fat: 51.67g | Prot: 40.17g | Carbs: 171.88g.
Breakfast:
Конфета, Greenfield Зеленый Чай, Владхлеб Подольский Хлеб, Микоян Варено-Копченый Сервелат Финский.
Lunch:
ВкусВилл Морс Клюква, Ролл с Огурцом, Ролл с Лососем.
Dinner:
Tess Зеленый Чай, Салат из Помидоров и Огурцов, Макфа Макароны Отварные.
more...
1837 kcal
Exercise:
Walking (moderate) - 5/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
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ОксF's Weight History
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