Weigh In record (no journal entry) for 03 June 2023
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49.1 kg
Lost so far: 8.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 70.30g | Prot: 76.44g | Carbs: 124.62g.
Breakfast: Pif Paf Presunto, Sadia Queijo Mussarela, Danubio Cream Cheese Tradicional, Nutrella Pão de Forma 100% Integral. Lunch: McDonald's McFritas (Média), Filé Mignon Grelhado. Dinner: Nestlé Leite de Arroz Integral Nesfit, Sadia Queijo Mussarela, Pif Paf Presunto, Philadelphia Cream Cheese Original, Nutrella Pão de Forma 100% Integral. Snacks/Other: Hortifruti Abacaxi. more...
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Gaining 0.5 kg a Week
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