Weigh In record (no journal entry) for 03 June 2023
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84.5 kg
Lost so far: 15.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 43.00g | Prot: 60.51g | Carbs: 166.68g.
Breakfast: los Andes Mantequilla con Sal, PAN Harina de Maiz, Cebollas, Tomates, Edulcorantes (Paquetes de Splenda, Sacarosa), Café, Huevo, Queso. Lunch: Papa, Pulpa Negra, Mary Arroz Dorado, Mavesa Mayonesa, Zanahoria, Brócoli. Dinner: Quaker Harina de Avena, Queso, Plátano Maduro Hervido. Snacks/Other: Patilla. more...
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Losing 0.0 kg a Week
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