Weigh In record (no journal entry) for 03 June 2023
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92.6 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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3203 kcal
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Fat: 192.08g | Prot: 76.01g | Carbs: 301.93g.
Breakfast: Hidden Valley Ranch Dressing, Olive Oil , Egg, Flatout Protein Up Carb Down Flatbread. Lunch: Tim Hortons Walnut Crunch Donut, Tim Hortons Iced Capp with Cream (Medium). Dinner: Costco Food Court Jumbo Hot Dog, Taylor Farms Steakhouse Salad Kit. Snacks/Other: Ice Cream Sundae with Cake Fudge Topping (with Whipped Cream). more...
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Losing 1.3 kg a Week
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sjkearns's Weight History
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