Weigh In record (no journal entry) for 03 June 2023
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61.1 kg
Lost so far: 18.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1760 kcal
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Fat: 104.88g | Prot: 113.57g | Carbs: 96.07g.
Lunch: Maestro Wijen Sangrai, Kangkung, Kacang Sangrai Kering (tanpa Garam) , Dada Ayam Rebus (Kulit tidak Dimakan), Sasa Sambal Terasi, Tahu Kukus, Pepaya, Leher Ayam. Dinner: Kacang Sangrai Kering (tanpa Garam) , Dada Ayam Rebus (Kulit tidak Dimakan), Leher Ayam, Pepaya. more...
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Losing 0.2 kg a Week
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_Rafsanjani Ruby's Weight History
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