nobgt's Journal, 03 Jun 23

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Weigh In record (no journal entry) for 03 June 2023

57.4 kg Lost so far: 3.6 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2023:

1084 kcal

Fat: 47.09g | Prot: 36.88g | Carbs: 125.19g. Breakfast: Hacendado Leche Semidesnatada sin Lactosa, Mantequilla, DIA Pan de Molde con Centeno y Avena. Lunch: Eroski Biscotes Integrales Sannia, Hellmann's Mayonesa, Tortilla de Patatas. Dinner: Eroski Biscotes Integrales Sannia, Serrano Jamón Serrano. Snacks/Other: Cruasán, Palitos de Pan. more...

1271 kcal

Exercise: trabajo 6 h - 6 hours, cocinar - 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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nobgt's Journal, 03 Jun 23

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nobgt's Weight History