Weigh In record (no journal entry) for 03 June 2023
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55.9 kg
Lost so far: 8.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 44.04g | Prot: 98.80g | Carbs: 132.76g.
Breakfast: Café com Leite Desnatado, Bolo de Banana e Aveia. Lunch: Pudim de Leite Condensado, Bolo de Banana e Aveia, Hemmer Ketchup Tradicional, Macarrão, Seara Peito de Frango Desfiado. Dinner: Sadia Mussarela, Carne Moída Refogada, Nestlé Requeijão Light, Caseirinho Pão Brioche. Snacks/Other: Vitória Uva, Black Skull Creatina, Batavo Grego Pense Zero Morango (200g). more...
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1557 kcal
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Exercise:
Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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laise_brito's Weight History
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