FerhatGÜRSOY's Journal, 03 Jun 23

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Weigh In record (no journal entry) for 03 June 2023

95.2 kg Lost so far: 0 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2023:

697 kcal

Fat: 33.58g | Prot: 49.02g | Carbs: 51.47g. Breakfast: Migros Kapya Biber, Boiled Egg, Mister No Kaşarlı Sandviç . Lunch: Lezita Aç Ye Piliç Göğüs Eti. Snacks/Other: Banana. more...

2939 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 0.5 kg a Week

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FerhatGÜRSOY's Weight History

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FerhatGÜRSOY's Journal, 03 Jun 23

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FerhatGÜRSOY's Weight History