dandangi's Journal, 03 Jun 23

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Weigh In record (no journal entry) for 03 June 2023

66.4 kg Lost so far: 0.6 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2023:

852 kcal

Fat: 30.63g | Prot: 108.88g | Carbs: 31.86g. Breakfast: Nestle Nesfit Çilekli Tam Tahıllı Bar, Kahve (Demlenmiş). Lunch: Sade Yoğurt (Tam Yağlı Süt), Namet Hindi Füme. Afternoon Tea: Napolyon Kirazı. Dinner: Tavuk Göğüs Eti (Kızarmış, Pişmiş), Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Kuzu Külbastı. more...

2743 kcal

Exercise: Hiking - 3 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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dandangi's Journal, 03 Jun 23

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dandangi's Weight History