Weigh In record (no journal entry) for 03 June 2023
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72.7 kg
Lost so far: 7.5 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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767 kcal
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Fat: 27.19g | Prot: 39.77g | Carbs: 94.79g.
Breakfast: Banana Pacovan. Lunch: Betânia Requeijão Cremoso Light, Seara Filé de Peito de Frango, Duduxo Goma de Tapioca , Ovo. Dinner: Milho Verde, Pizza de Frango com Catupiry. Snacks/Other: Boku's Pipoca Salgada. more...
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Losing 1.9 kg a Week
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