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carvas19
Journal
03 Jun 23
carvas19's Journal, 03 Jun 23
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Weigh In record (no journal entry) for 03 June 2023
103.6 kg
Lost so far:
12.4 kg
.
Still to go:
28.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 June 2023:
2775 kcal
Fat: 191.31g | Prot: 152.01g | Carbs: 118.29g.
Breakfast:
União Adoçante Sucralose, Café com Leite Desnatado, Scala Mussarela, Milani Paozinho de Milho.
Lunch:
Arroz Branco (Cozido), Estrogonofe de Carne.
Dinner:
Coca-Cola Coca-Cola Zero, Outback Kookaburra Wings, Outback Kookaburra Wings.
more...
2741 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Sexual Activity - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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carvas19's Weight History
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