Weigh In record (no journal entry) for 18 July 2014
|
129.8 kg
Lost so far: 0 kg.
Still to go: 41.8 kg.
Diet followed: Reasonably Well.
|
|
1620 kcal
|
Fat: 19.92g | Prot: 66.78g | Carbs: 291.51g.
Breakfast: Ferla Ferla Farinha de Aveia, Peras, Banana Nanica, Danone Corpus Light, Doriana Margarina Light, Wickbold Pão Integral Light, Hércules Leite Desnatado. Lunch: Mexerica, Tomates, Alface, Bisteca de Porco da Preta, Feijão Carioca Cozido, Arroz Branco (Longo, Cozido). Dinner: Carne da Sobrecoxa de Frango (Assado, Cozido), Tomates, Alface, Feijão Carioca Cozido, Arroz Branco (Longo, Cozido). Snacks/Other: Peras, Hércules Hércules Leite UHT Desnatado, Batata Doce. more...
|
|
3366 kcal
|
Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|