Weigh In record (no journal entry) for 03 June 2023
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87.1 kg
Lost so far: 16.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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4738 kcal
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Fat: 192.67g | Prot: 137.40g | Carbs: 578.86g.
Breakfast: Coppenrath & Wiese Mandel Bienenstich, Erdbeertorte. Lunch: Brokkoli, Bauernglück Schweine Medaillons, Rama Cremefine 7%, REWE Jägerpfanne, Rapsöl, REWE Gnocchi. Dinner: Harry Balance Toast (38g), Olivenöl, Bautz'ner Senf Mittelscharf, Florette Feldsalat, Rote Paprika, Gurke (Geschält), Chicoree, Eisbergsalat, Rucola, Rispentomaten, Bergader Almzeit, Ja! Räucherlachs. Snacks/Other: Erdbeertorte, Arla Kaergarden Balance Ungesalzen, Harry Balance Toast (38g), Mühlhäuser Pflaumenmus, Coppenrath & Wiese Donauwelle, Coppenrath & Wiese Donauwelle, Berliner, Beck's Bier (500ml), Möhren, Äpfel. more...
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2479 kcal
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Exercise:
rad - 1 hour and 52 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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combatiente's Weight History
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