Weigh In record (no journal entry) for 03 June 2023
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77.1 kg
Lost so far: 5.1 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1070 kcal
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Fat: 44.13g | Prot: 36.30g | Carbs: 135.42g.
Breakfast: Dip de Queijo Creme, Pão de Centeio, Meia de Leite. Lunch: Pêssego, Milho Doce Amarelo, Ovo Cozido, Brócolos Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Nestum Nestum Mel. more...
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Gaining 4.9 kg a Week
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iolamartins's Weight History
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