Weigh In record (no journal entry) for 28 May 2023
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61.1 kg
Lost so far: 15.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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934 kcal
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Fat: 27.07g | Prot: 45.34g | Carbs: 125.42g.
Breakfast: Uno Tam Buğday Tava Ekmeği, Kuru İncir, Salatalık (Soyulmuş), Domatesler, Siyah Zeytin, Beyaz Peynir. Dinner: Tavuk Dürüm. more...
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Losing 0.3 kg a Week
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