Weigh In record (no journal entry) for 03 June 2023
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77 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2562 kcal
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Fat: 140.44g | Prot: 129.64g | Carbs: 201.17g.
Breakfast: Karotten, Milch 1,5%, Blütenhonig, Kaffee, Milch 1,5%, Blütenhonig, Kaffee, Bio Hafer-Drink, Whey Protein, Ingwer. Lunch: Erdnüsse, Grafschafter Goldsaft, Gut & Günstig Früchte Müsli , Olivenöl, Magerquark, Pick Original Ungarische Salami, Edeka Bio Reiswaffeln Natur, Blütenhonig, Tee. Dinner: Knorr Waldpilzsuppe , Ei, Butter, Kohlrabi, Brokkoli, Alnatura Cranberrys Gesüßt, Walnusskerne, Mandeln, Blütenhonig, Tee. Snacks/Other: Best Moments Bitterschokolade mit 85% Kakaoanteil, Wasser. more...
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Gaining 3.5 kg a Week
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