Weigh In record (no journal entry) for 03 July 2019
|
80 kg
Lost so far: 0 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
|
|
494 kcal
|
Fat: 29.80g | Prot: 15.72g | Carbs: 43.83g.
Breakfast: Tamek Şeftali Nektarı, Zeytin, Kiraz Domates, Omlet Yumurta veya Soğanlı, Biberli, Domatesli ve Mantarlı Karışık Yumurta. Lunch: Fıstık Ezmesi, Hanımdan Çömlekte Fırın Sütlaç. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
black_nk's Weight History
|