Weigh In record (no journal entry) for 03 June 2023
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84.3 kg
Lost so far: 9.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1720 kcal
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Fat: 104.36g | Prot: 93.41g | Carbs: 101.91g.
Breakfast: Haşlanmış Yumurta, Siyah Zeytin, Osmanoğlu Fırın Sütlaç, Dut. Lunch: Karışık Yeşil Salata, Izgara Köfte, Kuzu Pirzola, Patates Kızartması. Snacks/Other: Süt (Tam Yağlı). more...
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Losing 1.4 kg a Week
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