Weigh In record (no journal entry) for 03 June 2023
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67.1 kg
Lost so far: 11.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1679 kcal
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Fat: 46.43g | Prot: 133.87g | Carbs: 184.96g.
Breakfast: Авокадо, Помидоры, Яйцо, Peruvianone Quinoa Flakes, METRO Chef Креветки. Lunch: Pere Сочевиця Червона, Семга Запеченная, Огурец (с Кожурой). Dinner: Willmax Протеин , Сквирянка Гречка, Alpro Coconut Original No Added Sugar. Snacks/Other: Feel Power Protein Vegan Pancake, Bez Сахара Chocolate Carob Milk Coconut+Almond, Veln Шоколадный Сырок, Leopol Цукерки Молочний Шоколад З Арахісовою Пастою, Virtuoso Рікотта Козина, Клубника. more...
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Losing 11.2 kg a Week
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kuzub156's Weight History
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