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offizieller Wiegetag
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61.5 kg
Lost so far: 8.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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440 kcal
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Fat: 20.76g | Prot: 30.80g | Carbs: 31.44g.
Breakfast: Milram Müritzer Käse, Edeka Bratenaufschnitt Natur, Mischbrot. Lunch: Milbona High Protein Karamell Pudding. Dinner: Gekochtes Ei. Snacks/Other: Gekochtes Ei, Toffifee Toffifee. more...
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Losing 3.5 kg a Week
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