Weigh In record (no journal entry) for 03 June 2023
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67.1 kg
Lost so far: 22.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 40.95g | Prot: 64.18g | Carbs: 223.95g.
Breakfast: Telur Rebus, Tomat Merah. Lunch: Telur, Tahu, Sari Roti Roti Tawar Gandum (2). Dinner: Telur, Kubis, Kecambah, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Sari Roti Roti Tawar Gandum (1), Jambu Kristal, Semangka, Mayora Kalpa Share It, Sari Roti Roti Tawar Gandum (2), Permen Coklat Susu, Alpenliebe Permen. more...
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Gaining 0.2 kg a Week
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leevanter's Weight History
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