7chillll's Journal, 03 Jun 23

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Weigh In record (no journal entry) for 03 June 2023

49.7 kg Lost so far: 17.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2023:

821 kcal

Fat: 28.37g | Prot: 23.75g | Carbs: 123.39g. Breakfast: Milo Milo, Pepaya, Haverjoy Havermout Rolled Oat. Lunch: Apel. Dinner: Udang Asam Manis, Tumis Labu Siam, Telur Rebus, Nasi Putih. Snacks/Other: Amplang, Bakpao. more...

1284 kcal

Exercise: Pilates - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...

Losing 0.1 kg a Week

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7chillll's Journal, 03 Jun 23

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7chillll's Weight History