Weigh In record (no journal entry) for 03 June 2023
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126.3 kg
Lost so far: 9.5 kg.
Still to go: 61.3 kg.
Diet followed: Reasonably Well.
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1696 kcal
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Fat: 50.84g | Prot: 155.97g | Carbs: 154.33g.
Breakfast: Herbalife F1 Shake Mix Dutch Chocolate, Muscle First Gold Pro Isolate. Lunch: Singkong Rebus, Ikea Swedish Meatball, Subway 6” Steak & Cheese. Dinner: Sakake Tahu Sutera, Dada Ayam (Kulit tidak Dimakan), Tumis Pakcoy. Snacks/Other: Semangka, Swallow Globe Brand Agar Agar Powder, Nangka, SuperIndo Alpukat. more...
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3408 kcal
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Exercise:
Cardio - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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