Weigh In record (no journal entry) for 02 June 2023
|
55.4 kg
Lost so far: 21.5 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
|
1334 kcal
|
Fat: 43.14g | Prot: 51.13g | Carbs: 183.28g.
Breakfast: Onde Onde. Lunch: Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Semur Tahu, Semur Telur, Nasi Putih. Dinner: Semur Tahu, Nasi Putih, Telur Rebus. Snacks/Other: Janji Jiwa Spicy Bulgogi Toast, Vegeta Vegeta, Caffino Dark Cappucino. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sana2913's Weight History
|