Weigh In record (no journal entry) for 03 June 2023
|
80.5 kg
Lost so far: 2.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
|
|
1153 kcal
|
Fat: 54.58g | Prot: 41.66g | Carbs: 126.84g.
Breakfast: Dua Kelinci Tic Tac Rasa Sapi Panggang, Solaria Nasi Goreng, Teh Tawar, Lemon, Beorganik Chia Seed. Lunch: Kerupuk Makanan Ringan, Urap, Tempe Goreng, Nangka Muda, Nasi Putih, Bertolli Classico Olive Oil. Dinner: Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Nasi Putih, Ikan Bandeng Goreng, Kentang Rebus. Snacks/Other: Soyjoy Danish Cheese. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nadiafli's Weight History
|