Weigh In record (no journal entry) for 03 June 2023
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63.1 kg
Lost so far: 10.7 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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936 kcal
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Fat: 37.70g | Prot: 53.05g | Carbs: 96.05g.
Lunch: Tomat Merah, Teri Kacang Balado, Telur Ceplok, Nasi Goreng. Dinner: Tahu Goreng, Tempe Goreng, Urap, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Caffino Dark Cappucino. more...
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Losing 0.5 kg a Week
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