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O
lipid day
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72.8 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3022 kcal
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Fat: 52.63g | Prot: 226.99g | Carbs: 426.69g.
Breakfast: 딸기, 삶은 닭가슴살, 현미, 마늘, 달걀, 양배추, ミックスビーンズ. Lunch: Park 양배추, Park 오이, スリラチャ スリラチャの赤備え, Park 팽이버섯, Park 부추, 새우, Park 숙주, Park 방울토마토, AJINOMOTO オリーブオイル, Park 마늘, ワールドフーズ スパゲッティ. Dinner: Park 토마토, 삶은 닭가슴살, 현미, 마늘, 달걀, ミックスビーンズ, 삶은 닭가슴살, 현미, 마늘, 달걀, 오이, 양배추, ALMONDS, ミックスビーンズ. Snacks/Other: 종근당건당 락토핏골드, コカ・コーラ コカ・コーラ プラス, Park 토마토, カゼイン, 삶은 닭가슴살, 현미, 마늘, 달걀, 오이, 양배추, ALMONDS, ミックスビーンズ. more...
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Losing 5.6 kg a Week
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