Weigh In record (no journal entry) for 13 February 2015
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58.3 kg
Lost so far: 12.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2015:
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1260 kcal
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Fat: 45.03g | Prot: 42.01g | Carbs: 182.21g.
Breakfast: Empanado de Berinjela, Casa do Pão de Queijo Massa Integral Recheio de Ricota come Peito de Peru, Chuchu, Alface. Lunch: Queijo Branco, Café. Dinner: Suco de Uva, Abóbora Cozida (de Abóbora Fresca), Sadia Linguiça Calabresa Frescal, Feijão Carioca Cozido, Arroz Branco (Cozido), Sadia Salsicha. Snacks/Other: Carrefour Pão Caseiro, Café com Açúcar, Mamão, Banana. more...
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Losing 0.5 kg a Week
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