Weigh In record (no journal entry) for 03 June 2023
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111.2 kg
Lost so far: 0 kg.
Still to go: 41.2 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 50.49g | Prot: 112.83g | Carbs: 108.71g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Tempe Goreng, Tumis Kacang Panjang dan Tempe, Nasi Putih. Lunch: Tumis Kacang Panjang dan Tempe, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Roti Gandum. more...
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Losing 9.1 kg a Week
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