Weigh In record (no journal entry) for 03 June 2023
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72.8 kg
Lost so far: 9.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 35.79g | Prot: 40.92g | Carbs: 174.72g.
Breakfast: Domates Çorbası, Algida Boom Boom, Salçalı Makarna. Lunch: Mercimekli Bulgur Pilavı, Kızılay Karadut-Frenk Üzümü. more...
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Losing 0.3 kg a Week
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ezgiayaz80's Weight History
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