Weigh In record (no journal entry) for 02 June 2023
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105.5 kg
Lost so far: 0.1 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 48.91g | Prot: 62.63g | Carbs: 122.09g.
Breakfast: Yeşil Zeytin, Mercimek Ekmeği, Acuka, Domatesler, Normal Kahve, Pınar Süzme Peynir. Dinner: Karışık Yeşil Salata, Dardanel Ton Ton Balık, Tarhana Çorbası, Çokça Tane Mısır. Snacks/Other: Altınkılıç Kefirix Orman Meyveli. more...
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Losing 0.5 kg a Week
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