Weigh In record (no journal entry) for 02 June 2023
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87.6 kg
Lost so far: 4.5 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 28.12g | Prot: 73.90g | Carbs: 162.36g.
Lunch: Nasi Putih, Tuna dalam Minyak (Kalengan). Dinner: Tuna dalam Minyak (Kalengan), Nasi Putih. Snacks/Other: Donat Dilapisi Gula. more...
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Losing 4.2 kg a Week
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anjusyah's Weight History
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