Weigh In record (no journal entry) for 01 June 2023
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74.8 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2923 kcal
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Fat: 137.04g | Prot: 143.73g | Carbs: 284.68g.
Breakfast: Dunkin' Donuts Glazed Donut, Lucerne 1% Lowfat Milk. Lunch: Fairlife Chocolate 2% Reduced Fat Ultra-Filtered Milk, Cheddar Cheese, Mission 8" Flour Soft Taco (10 ct), Ground Beef (Cooked). Dinner: 14" Pepperoni Pizza. Snacks/Other: Penn Dutch Fancy Italian Style Cookies. more...
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Losing 0.3 kg a Week
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joe_minehan's Weight History
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