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drshellking
Journal
02 Jun 23
drshellking's Journal, 02 Jun 23
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Weigh In record (no journal entry) for 02 June 2023
54.7 kg
Lost so far:
26.9 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 June 2023:
1007 kcal
Fat: 35.05g | Prot: 29.52g | Carbs: 151.34g.
Breakfast:
Oranges, Planet Oat Vanilla Oatmilk, Bananas.
Lunch:
Silk Vanilla Oat Milk, Kind Healthy Grains Peanut Butter Dark Chocolate.
Dinner:
Jimmy Dean Delights Turkey Sausage Breakfast Bowl.
more...
1763 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Horseback Riding - 1 hour and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 3.8 kg a Week
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drshellking's Weight History
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