Weigh In record (no journal entry) for 13 February 2015
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109.8 kg
Lost so far: 5.2 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2015:
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1454 kcal
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Fat: 31.02g | Prot: 136.83g | Carbs: 111.37g.
Breakfast: Oranges, Café, Jambon de Dinde, Pain Complet, Kiri Kiri. Lunch: Coca-Cola Coca-Cola Zéro (Canette), Cora Riz Basmati, Sauce de Soja, Thon. Dinner: Salade de Laitue avec Des Oeufs, Tomates, et / ou Carottes, Poulet Grillé (Peau Pas Mangée). Snacks/Other: Heineken Bière. more...
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Losing 4.9 kg a Week
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