Weigh In record (no journal entry) for 13 February 2015
|
79.4 kg
Lost so far: 4.5 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2015:
|
463 kcal
|
Fat: 7.47g | Prot: 32.20g | Carbs: 67.49g.
Breakfast: Dunkin' Donuts Iced Caramel Swirl Latte with Skim Milk, Bananas. Lunch: Jason's Deli Tomato Slice, Spinach, Baked or Broiled Salmon. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|