Weigh In record (no journal entry) for 02 June 2023
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51.5 kg
Lost so far: 2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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932 kcal
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Fat: 22.32g | Prot: 54.36g | Carbs: 125.92g.
Breakfast: Sunpride Pisang Single, Ultra Milk Susu UHT Low Fat Source of Calcium, Haverjoy Havermix Rolled Oats & Barley Flakes. Lunch: Pepaya, Kerupuk Putih, Alfamart Ikan Pindang, Terong Goreng, Uleg Sambal Pedas, Nasi Putih. Dinner: Jeruk, Pepaya, Tempe Goreng, Sup Telur, Nasi Putih. more...
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Losing 0.2 kg a Week
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Balkissss's Weight History
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