Weigh In record (no journal entry) for 03 December 2020
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83 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1752 kcal
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Fat: 45.24g | Prot: 104.72g | Carbs: 246.88g.
Breakfast: Pepaya, Mentimun (Kupas), Tahu Bakso, Pepaya, Mentimun (Kupas), Tahu Bakso. Lunch: Nanas, Ayam (Kulit tidak Dimakan), Bayam, Nasi Putih, Nanas, Ayam (Kulit tidak Dimakan), Bayam, Nasi Putih. Dinner: Nanas, Uleg Sambal Teri, Buncis, Nasi Putih, Nanas, Uleg Sambal Teri, Buncis, Nasi Putih. Snacks/Other: Jeruk Nipis, Tape Singkong, Jeruk Nipis, Tape Singkong. more...
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2256 kcal
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Exercise:
Motorbike Riding - 1 hour, Squats (Legs) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours. more...
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ummuannisa's Weight History
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