Weigh In record (no journal entry) for 02 June 2023
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63.7 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1679 kcal
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Fat: 31.92g | Prot: 114.26g | Carbs: 254.39g.
Breakfast: Hortifruti Banana Nanica, Farelo de Aveia, Canela, Hortifruti Banana Nanica, Piracanjuba Leite em Pó Desnatado Instantâneo, Ovo (Inteiro), Max Titanium Top Whey 3W Paçoca, Hortifruti Banana Nanica. Lunch: Azeite de Oliva, Sabor da Terra Semente de Chia, Hortifruti Abacaxi, In Natura Tomate, Repolho Verde, Purê de Batatas (Leite Integral e com Margarina), Batata Doce Cozida, Tilápia (Peixe) (Cozido,em Calor Seco). Snacks/Other: Hortifruti Banana Nanica, Max Titanium Top Whey 3W Cookies & Cream, Dr. Oetker Beijinho de Colher , Suco Detox. more...
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2502 kcal
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Exercise:
Gym - 1 hour, Subir escadas - 1 hour, Abdominal (Sit Ups) - 10 minutes, Aparelho subir escadas - 1 hour, Apple Health - 20 hours and 50 minutes. more...
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Gaining 1.4 kg a Week
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flaviabenfica's Weight History
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