Weigh In record (no journal entry) for 01 June 2023
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72.3 kg
Lost so far: 3.6 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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1435 kcal
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Fat: 29.81g | Prot: 158.06g | Carbs: 128.30g.
Breakfast: Nature's Way Multivitamin, egyfitness بياض بيض, Cottage Cheese. Lunch: معكرونة دبي معكرونة, صدور دجاج صدور دجاج. Dinner: قودي تونه خفيفه في زيت الزيتون, فوال فول قلابه. more...
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Losing 2.1 kg a Week
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